HTH-926 ONLN-Aerobics and Strength

Section Info: Online | Aerobics and Strength | This upbeat cardio class warms the muscles and gets the blood flowing. We then stretch to elongate muscles, ligaments, tendons, and spine, focusing on correct posture by lifting from the sternum and crown of the head. Maintaining good posture helps with balance and fall prevention. Light hand weights and chair routines strengthen the upper and lower body. Each workout is unique and set to great music! | Note: Attendance in online class sessions Tuesdays and Thursdays from 12-1 p.m. is mandatory for section 301.

HTH-926 ONLN-Aerobics and Strength

Section Info: Online | Aerobics and Strength | All levels of fitness are welcome. This class has aerobics, weight training and stretching. | Note: Attendance in online class sessions Tuesdays and Thursdays from 9:30-10:30 a.m. is mandatory for section 305.

HTH-928 ANSR-Beginner Tai Chi

Section Info: Annapolis Senior Center | Beginner Tai Chi | No class Sept 7 | This beginner Tai Chi class introduces a gentle standing exercise based on the Yang Style Simplified Short Form taught by Cheng Man-ching. Slow, flowing movements and deep breathing improve balance, strength, and relaxation while supporting cardiovascular health, joint comfort, mobility, and overall mental and physical wellbeing.

HTH-928 ANSR-Beginner Tai Chi

Section Info: Annapolis Senior Center | Beginner Tai Chi | No class Sept 7 | This beginner Tai Chi class introduces a gentle standing exercise based on the Yang Style Simplified Short Form taught by Cheng Man-ching. Slow, flowing movements and deep breathing improve balance, strength, and relaxation while supporting cardiovascular health, joint comfort, mobility, and overall mental and physical wellbeing.

HTH-928 ANSR-Intermediate Tai Chi

Section Info: Annapolis Senior Center | Intermediate Tai Chi | This intermediate Tai Chi class builds on the Yang Style Simplified Short Form learned in Beginner Tai Chi (required). Students refine slow, flowing movements with deep breathing. Often called "meditation in motion," the practice supports balance, cardiovascular health, bone strength, joint comfort, mental clarity, and overall wellbeing.

HTH-928 ANSR-Intermediate Tai Chi

Section Info: Annapolis Senior Center | Intermediate Tai Chi | No class Sept 7 | This intermediate Tai Chi class builds on the Yang Style Simplified Short Form learned in Beginner Tai Chi (required). Students refine slow, flowing movements with deep breathing. Often called meditation in motion, the practice supports balance, cardiovascular health, bone strength, joint comfort, mental clarity, and overall wellbeing.

HTH-928 ANSR-Intermediate Tai Chi

Section Info: Annapolis Senior Center | Intermediate Tai Chi | No class Sept 7 | This intermediate Tai Chi class builds on the Yang Style Simplified Short Form learned in Beginner Tai Chi (required). Students refine slow, flowing movements with deep breathing. Often called meditation in motion, the practice supports balance, cardiovascular health, bone strength, joint comfort, mental clarity, and overall wellbeing.

HTH-928 ONLN | Gentle Tai Chi

Section Info: Online | Gentle Tai Chi | Tai Chi offers well-documented health benefits, including improved blood pressure, balance, focus, strength, flexibility, endurance, bone density, and immune function, with anti-aging effects. This ancient, mindful movement practice suits all fitness levels-beginners build strong foundations, while experienced students refine skills. Movements are typically done standing but can be modified for seated practice. No equipment is needed; just wear loose, comfortable clothing. | Note: Attendance in online class sessions Tuesdays from 10-11a.m. is mandatory for section 303.

HTH-928 ONLN-Beg, Intermed Tai Chi

Section Info: Online | Beginning, Intermediate Tai Chi | No class Sept 7 | Tai Chi Chuan is an ancient Chinese exercise that promotes balance, flexibility, circulation, and overall health. Practicing the Yang Style short form uses slow, centered movements to improve posture, joint mobility, and body awareness. Regular practice supports cardiovascular fitness, stress reduction, mental clarity, and a sense of calm. | Note: Attendance in online class sessions Thursdays from 11:00 a.m. -12:00 p.m. is mandatory for section 301.

HTH-928 ONLN-Beg, Intermed Tai Chi

Section Info: Online | Beginning, Intermediate Tai Chi | No class Sept 7 | Tai Chi Chuan is an ancient Chinese exercise that promotes balance, flexibility, circulation, and overall health. Practicing the Yang Style short form uses slow, centered movements to improve posture, joint mobility, and body awareness. Regular practice supports cardiovascular fitness, stress reduction, mental clarity, and a sense of calm. | Note: Attendance in online class sessions Thursdays from 11:00 a.m. -12:00 p.m. is mandatory for section 301.

HTH-928 ONLN-Beginner Tai Chi

Section Info: Online | Beginner Tai Chi | This beginner Tai Chi class introduces a gentle standing exercise based on the Yang Style Simplified Short Form taught by Cheng Man-ching. Slow, flowing movements and deep breathing improve balance, strength, and relaxation while supporting cardiovascular health, joint comfort, mobility, and overall mental and physical wellbeing. | Note: Beginner Tai Chi. Attendance in online class sessions Wednesdays from 11:30 a.m.-12:30 p.m. is mandatory for section 309.

HTH-928 ONLN-Intermediate Tai Chi

Section Info: Online | Intermediate Tai Chi | This intermediate Tai Chi class builds on the Yang Style Simplified Short Form learned in Beginner Tai Chi (required). Students refine slow, flowing movements with deep breathing. Often called meditation in motion, the practice supports balance, cardiovascular health, bone strength, joint comfort, mental clarity, and overall wellbeing. | Note: Attendance in online class sessions Tuesdays from 9:30-10:30 a.m. is mandatory for section 308.

HTH-928 PASD | TaiChi for Hlth and Wel

Section Info: Pasadena Senior Center | Tai Chi for Health and Wellness | Tai Chi offers well-documented health benefits, including improved blood pressure, balance, focus, strength, flexibility, endurance, bone density, and immune function, with anti-aging effects. This ancient, mindful movement practice suits all fitness levels-beginners build strong foundations, while experienced students refine skills. Movements are typically done standing but can be modified for seated practice. No equipment is needed; just wear loose, comfortable clothing.

HTH-928 SCSC-Beginner Tai Chi

Section Info: South County Senior Center | Beginner Tai Chi | No class Sept 7 | This beginner Tai Chi class introduces a gentle standing exercise based on the Yang Style Simplified Short Form taught by Cheng Man-ching. Slow, flowing movements and deep breathing improve balance, strength, and relaxation while supporting cardiovascular health, joint comfort, mobility, and overall mental and physical wellbeing.

HTH-928 SCSC-Beginner Tai Chi

Section Info: South County Senior Center | Beginner Tai Chi | No class Sept 7 | This beginner Tai Chi class introduces a gentle standing exercise based on the Yang Style Simplified Short Form taught by Cheng Man-ching. Slow, flowing movements and deep breathing improve balance, strength, and relaxation while supporting cardiovascular health, joint comfort, mobility, and overall mental and physical wellbeing.