Explore an integrative (mind, body, emotions and spirit) approach to reducing stress and improving well-being. Examine the physiological and psychological effects of stress and its impact on wellness. Investigate the relationship between stress and disease. Emphasis is placed on exploring and practicing a variety of evidence-based stress reduction strategies. As a final project, students create a comprehensive personal self-care plan to increase the experience of optimal well-being.
Term: Fall 2025
Course Type: Credit - 3 Credits
Section: 004
Ways to take the class: Hybrid
Days: TTH
Time: 12:30PM to 1:45PM
Start Date: 10/20/2025
End Date: 12/14/2025
Location: Arnold Campus
Room: CRSC 245
Building:
Careers Center
Instructor: Carleen D Birnes (Subject to change)
Class Size: 25
General Education Requirement: Wellness
Section Info: This is a hybrid section with mandatory in-person on-campus meetings Tuesdays and Thursdays 12:30p-1:45p and an online component.